Meet the mom behind the scenes

I specialize in teaching approachable, anatomically-focused prenatal yoga and postpartum workouts designed to make pregnancy more comfortable and physiological labor more efficient.

I'm an RYT® & RPYT®, hold a certificate in Anatomy of the Chest, Neck, Abdomen and Pelvis from Yale, and I'm trained in the Spinning Babies® methodology. I've also presented at the Lamaze International® 2022 Annual Conference and hold an MBA.

Most importantly though, I'm a mom of two who believes in the remarkable benefits of preparing your body for the demands of pregnancy and labor, however and wherever you choose to birth. I love sharing yoga and fitness videos that help you have a healthy pregnancy, a positive empowered birth experience, and a strong, healthy postpartum recovery.