CoreRestore™ POSTPARTUM PROGRAMYou grew a whole human.
You deserve to feel like the powerhouse you are.
CoreRestore™ is the yoga + pilates hybrid program that rebuilds your core and pelvic floor so you feel powerful in your body, not held back by it.
No equipment needed · Self-paced · On-demandDoes this sound familiar?You were “cleared” but your body still feels off.
Your back aches by the end of the day
Your core feels like it doesn’t support you the way it used to
You brace for leaking when you laugh, sneeze, or jump
Your body did something extraordinary. Now let's rebuild it.
Your Core
Strong, activated, and supporting you through daily life.Your Body
Jump on the trampoline. Sneeze & laugh without bracing.
Your Life
Move through motherhood like the powerhouse you are.
CoreRestore™
Rebuild your core & pelvic floor so you feel powerful in your body, not held back by it.
The structured 6-week yoga + Pilates postpartum program designed to rebuild core and pelvic floor, so you feel powerful in your body, not held back by it.
Self-paced, from home, 22 minutes or less. Built for real postpartum life.
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Yoga & Pilates Integrated Method
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Evidence-Based
I’ve been exactly where you are right now
MELISSA LENNOX, MBA, RYT®, RPYT®
SPINNING BABIES® TRAINED CERTIFIED PRENATAL YOGA TEACHER | MOM OF 2
As a mom of two, RYT® & RPYT®, and the instructor behind the most-watched prenatal yoga channel on YouTube, I've spent my career at the intersection of movement science and maternal health.
My approach is anatomically grounded — I hold a certificate in Anatomy of the Chest, Neck, Abdomen and Pelvis from Yale, I'm trained in the Spinning Babies® methodology, and I've presented at the Lamaze International® Annual Conference. I also have an MBA, which means I built CoreRestore™ with the same rigor I bring to everything else.
Simply put, I built the program I wish existed after I gave birth to my first baby — comprehensive, safe, anatomically-correct, and built to flex with the demands of real postpartum life. Start with the first class, on me.
Your Questions, Answered
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I designed CoreRestore™ with real postpartum life in mind. The entire course is a series of 18 on-demand sessions across a progressive 6-week program. That means each session builds upon the previous ones. Ideally, you’ll complete 3 sessions per week.
You can repeat sessions as desired, pause for a busy week, catch up if you’ve been away, or move ahead when you feel ready.
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Sessions range from 14 to 26 minutes, with most landing around 20 minutes. Long enough to make a real difference. Short enough to fit into nap time, an early morning, or whatever small window your day gives you.
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CoreRestore™ is designed to begin from the time you've been cleared for exercise by your provider — typically around six weeks postpartum. From there, the program takes you all the way from your very first movement session after birth through to a strong, fully rebuilt core. Think of it as your complete recovery roadmap, starting exactly where you are.
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CoreRestore™ works wherever you are in your postpartum journey. Whether you're six weeks out or two years out, if your core and pelvic floor haven't been functional restored since birth, this program will meet you exactly where you are. It's never too late to rebuild.
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Not at all. CoreRestore™ was designed to be accessible to complete beginners. Every movement is taught from the ground up with clear instruction, so you always know exactly what you're doing and why. If you can breathe and move gently, you can do this program.
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CoreRestore™ does not include C-section specific content. However, many of the foundational movements — breathwork, pelvic floor reconnection, and gentle core awareness — are highly relevant to C-section recovery. We'd always recommend getting clearance from your provider first, and letting them guide any modifications specific to your scar and recovery.
